Hadley Sorensen didn't quit drinking four years ago because everything fell apart. She quit because something felt off, even though from the outside, her drinking looked completely normal.

That intuitive hit led her to do what only 1% of people ever do – write the book she couldn't find: The Dirty Truth on Social Drinking: "Everything in Moderation" and Other BS.

Hadley talks about how she is dismantling the toxic narratives around "mommy wine juice culture" which can keep you stuck in shame, and the belief that you need a dramatic reason to quit. You don't need to keep doing something that makes you feel like crap just because everyone else is.

IN THIS EPISODE:

• Why moderate alcohol use can leave you feeling out of alignment and stuck in shame
• The surprising discoveries Hadley made about her friendships since quitting drinking
• Why Hadley lost followers when she stopped being the "wine-loving fitness mom"
• Why she wrote the book she desperately needed and couldn't find anywhere
• How mommy wine juice culture is evolving from sippy cups to perimenopause jokes

LINKS/RESOURCES MENTIONED

Learn more about Hadley Sorensen's book, The Dirty Truth on Social Drinking.

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