✨ What You’ll Learn in This Episode

• 🎄 How to redefine “staying on track” during the busiest, most tempting time of the year
• 🤍 Why grace is a strategy, not an excuse — and how it keeps you from burning out
• 🍽️ How to enjoy holiday food and traditions without guilt or the “I’ll start Monday” mindset
• 🧠 The simple mindset shifts that help you stay aligned even when routines look different
• 🚶‍♀️ The power of micro-habits and small anchors to keep your body and mind steady
• 🔄 How to get back on track quickly after events, travel, or indulgent meals
• ✨ Why staying 70–80% consistent during the holidays sets you up for massive momentum in January

📝 Journal Prompt

Take a moment to reflect: What does a healthy and supportive holiday season look like for you?
How do you want to feel — physically, mentally, and emotionally — by the time January arrives?
And where can you intentionally build space for both structure and grace?

🔗 Resources & Links

• Instagram: @jana.r.renner
• Substack: janarrenner.substack.com
• Website: risehealthcoachingbyjana.com
• Pinterest: pinterest.com/janarrenner
• Book a 1:1 Nutrition or Health Coaching Call: link in bio
• Last week’s episode: https://substack.com/home/post/p-178784855

And remember:
✨ Start small, stay consistent, and keep rising. ✨