Episode 3: Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 3: Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)
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ナレーター：
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著者：
Welcome to our first midnight shadowboxing workout session! Feel free to follow along.
If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai you can visit my website in a couple of hours to get free visual assistance with the basic techniques. Note that this is a sub-optimal learning method. For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.
(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)