Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

letsexamineaddictionhonestly@gmail.com

theleahpodcast@gmail.com

In this introductory episode of Let’s Examine Addiction Honestly, I set the stage for the entire podcast by exploring what addiction actually is, how it develops, and how it has shaped my own life. I talk about researching reputable sources like the American Addiction Centers and the National Institute on Drug Abuse, and how eye-opening it was to learn that addiction is a chronic, relapsing brain disorder that rewires the systems responsible for reward, stress, and self-control. Even though these definitions seem obvious once you read them, they weren’t obvious while I was actively drinking or smoking. I explain how behaviors like drinking alone, smoking socially, or reaching for a substance without thought are tied to deep biological and environmental factors—genetics, stress, trauma, peer pressure, and early exposure. I also discuss how addiction affects judgment, maturity, and decision-making, helping me understand many of the bad choices I made in my teens and twenties.

I also outline my goals for this podcast: to explore different addictions such as nicotine, alcohol, caffeine, technology, and more; to be open about the mistakes I’ve made; and to connect with others who have struggled. I share my desire to examine not only the scientific side of addiction but also the emotional and social side—how addiction impacts families, friendships, identity, and self-worth. I invite listeners to send in their stories, ideas, and experiences so this podcast can become a supportive community where people learn from one another and feel less alone. Ultimately, I close by reminding myself and others that no matter how far we’ve fallen, we are not defined by our past. We can repair what we’ve broken, grow from our worst moments, and choose to be a better version of ourselves—because, as I quote at the end, we are under no obligation to remain the person we were five minutes ago.

00:00 — Opening & Podcast Introduction

Introducing the show and setting up the topic of addiction.

00:13 — Overview of Upcoming Episodes

Explaining the structure: informational episodes followed by personal stories.

01:06 — Disclaimer & Purpose of the Podcast

Clarifying that you're not a professional and the podcast is for connection and information.

01:30 — Defining Addiction (What It Really Is)

Reading definitions from medical sources and relating them to your own experiences.

02:32 — How Addiction Shows Up in Daily Life

Discussing compulsive behaviors like drinking during gaming or social discomfort.

03:24 — Addiction as a Brain Disorder

Exploring how addiction affects brain circuits, risk, reward, and self-control.

04:32 — Preventable, Treatable, Not Curable

Talking about relapse risks, triggers, and lifelong management.

05:38 — Causes of Addiction (Biology & Environment)

Genetics, family history, social influences, stress, early exposure.

09:22 — Why People Use (Feel Good, Feel Better, Do Better, Belong)

Breaking down motivations like dopamine, anxiety relief, curiosity, peer pressure.

12:51 — Future Podcast Goals & Final Thoughts

Outlining topics you'll cover, inviting listener stories, and closing with encouragement.