Episode Summary

In this episode of the TSG podcast, host Arian is joined by teammate Coach Julianna to discuss two distinct but impactful topics: the strategic use of SBD (Squat, Bench, Deadlift) sessions and the evolving landscape for women in powerlifting.

Key Topics Discussed:

• Mastering the SBD Session: The coaches dive deep into programming sessions that include all three lifts. They debate the pros and cons, discussing how SBD days can benefit athletes with limited schedules as well as high-frequency training blocks. The conversation covers fatigue management, meet simulation, and real-world examples of programming for athletes like Sarah Brenner, Kwaku Nyarko, and Brittany Romas.
• Women in Coaching & Sport: Recorded around National Girls and Women in Sports Day, this segment explores the rise of female athletes and coaches in powerlifting. Arian and Julianna have a candid conversation about the biases female coaches face in the industry and the "strength bias" that often influences hiring decisions.
• Role Models: The hosts share the athletes who inspired them, ranging from powerlifting legends like Jen Thompson and Lya Bavoil to broader sports icons like Billie Jean King and the Williams sisters.

Tune in for an insightful discussion on optimizing training splits and supporting diversity in strength sports.

https://thestrengthguys.com/

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https://www.instagram.com/juliannaking_/

https://powerliftingindata.com/