『Episode 3 - I bloody love food (Food, Drink and Cancer)』のカバーアート

Episode 3 - I bloody love food (Food, Drink and Cancer)

Episode 3 - I bloody love food (Food, Drink and Cancer)

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 Food and Drink and Cancer and Me So, after being diagnosed, I have to leave my job, I get treatment that makes me feel ill, and not only that the bang goes that feeling of “Its Friday! Let’s have a beer lads” and the “Shall we stay in and get a few bottles of wine”. In this podcast I talk about the predicament many cancer patients have of either eating the food I have enjoyed all my life or turning all “zen” and eating healthy! Hopefully not too preachy, I give an honest description of how I’ve dealt with my food and lifestyle choices during my diagnosis and also give a few signposts to where cancer patients might find some help with living a little better through nutrition and lifestyle. “When you choose hope, anything is possible.” Christopher Reeves. Useful sources for nutrition. “The metabolic approach to Cancer Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies”. Dr Nasha Winters Jess Higging Kelley. “Keto for Cancer”. Miriam Kalamian “The Longevity Diet”.  Valter Longo www.embracingnutrition.co.uk Notes regarding sources The metabolic approach by Nasha Winters- is a hard read as there’s lots in there and for me at times difficulty to understand/take in. But it’s got lots of really useful info so stick with it if you can. Keto for Cancer - is a bit easier reading (but only marginally). Again, though full of great advice for tackling the keto diet if that’s a route your thinking of taking. The longevity diet - only has a small section on cancer and you can get most of the ideas by googling “Valter Longo fasting cancer” so if you want to save some money id just do that. Embracing nutrition - are great. You can skip all the reading and research and they will give you a diet, lifestyle and supplement that they think will help you best. And it’s almost certain the experts are going to know more than you. I’ve had a number of consultations that have been invaluable, but there getting further apart as personally now I feel I need to take a more proactive approach myself to keep me motivated and fully understanding why I’m doing things. I’ll be booking in soon though to check I’m on the right path.
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