How do you lead clearly when your body is screaming stress?

In this episode of Resilient Foundations, Rebecca shares powerful techniques to regulate your body's response in high-stakes situations. From rapid-response breathing methods to long-term stress recovery, you'll learn how to stay physically and mentally grounded when everything feels urgent.

It doesn't matter if you're walking into a high-pressure meeting or recovering from crisis mode, these tools will help you lead with clarity, resilience, and presence. This is your guide to physiological self-regulation as a leader.

- Managing physiological stress during high-stakes moments

- The 4-4-8 breathing method and how to use it under pressure

- Simple ways to reset your nervous system in minutes

- Daily habits that prevent burnout and adrenal overload

- Why magnesium and Neuro Gum are part of Rebecca's crisis kit

- How to release stress and trauma from the body post-crisis (EFT, TRE, EMDR)

- The link between sleep quality and executive function

Website – resilientfoundations.com

LinkedIn – www.linkedin.com/in/rebeccaplantz/

TikTok – resilientfoundations

View Email: rebeccaplantz@gmail.com

Channel: www.youtube.com/@ResilientFoundations

Rebecca Plantz is a seasoned executive leader with more than 25 years of experience leading a variety of high-stakes crises and enterprise initiatives to achieve business transformation. Her experience in leading large, cross-functional teams to deliver innovative technology, AI-enabled platforms and operations, risk management programs, information security programs, and operational resilience resulted in a wealth of expertise and toolsets that will be shared.

Tough times create great leaders. Having led executives and front-line teams to survive more than 750 crises, Rebecca has honed what it takes to prepare for and lead in circumstances that require Olympic-level skills and readiness.