In this episode, Lisa Spencer shares her powerful journey from a challenging childhood in Oxford—marked by resilience and her father’s recovery from alcoholism—to a successful corporate career and, ultimately, her calling as a burnout coach.

Lisa opens up about her experiences with burnout, the pivotal moments that shaped her, and her transition to coaching women through her signature program, the Reignite Method.

Discover why understanding burnout is essential, how daily habits like hydration and gratitude can transform well-being, and why setting boundaries is vital for mental health. Lisa’s story is one of courage, self-reflection, and a deep desire to help others live more meaningful lives.

Key Takeaways:

• Childhood resilience and work ethic
• The impact of family addiction and recovery
• Burnout in the corporate world
• The Reignite Method for women overcoming burnout
• The importance of boundaries, habits, and self-care

Chapters:

• 00:00 Introduction to Lisa Spencer and Her Journey
• 02:49 Childhood Influences and Early Resilience
• 05:59 Navigating Family Challenges and Alcoholism
• 08:58 Corporate Career and Burnout Experience
• 11:56 Transitioning to Coaching and Helping Others
• 15:09 Understanding Burnout and Its Impact on Women
• 18:01 The Reignite Method: Coaching Program Overview
• 21:12 Daily Habits and Routines for Well-being
• 23:52 Advice for Younger Self and Future Aspirations

Connect with Lisa:

• Stan Store: https://stan.store/LisaSpencerCoaching
• Instagram: @lisaspencer_burnoutcoach
• Facebook: Lisa Aitken Spencer
• TikTok: @LisasYourLifeYourVision
• LinkedIn: Lisa Spencer

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...