Episode 3: Fighting Fair & Talking Honestly: How We Communicate Now
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Episode 3: Fighting Fair & Talking Honestly: How We Communicate Now
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Week 3 dives deep into the real work behind a healthy relationship—communication. We break down how communication styles can shift from a first marriage to a second, and what experience (and mistakes) have taught us along the way.
We open up about personal triggers—where they come from, how they show up, and what it actually looks like to address them in the moment instead of avoiding or escalating. We also get honest about one of the biggest relationship killers: stonewalling. How do you stay present when things get tough instead of shutting down? We share what’s worked for us (and what hasn’t).
Finally, we lay out our non-negotiable “conflict rules”—from no yelling to using a pause button when emotions run high—so disagreements don’t turn into damage.
If you’ve ever struggled to communicate, felt misunderstood, or wanted a healthier way to handle conflict, this episode is for you.