Episode 3 - Coping with Strong Emotions
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Episode 3 - Coping with Strong Emotions
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DATE: January 18, 2023
PODCAST NAME: Victory in Healing
EPISODE TITLE AND NUMBER: Episode 3-Coping with Strong Emotions
BRIEF SUMMARY OF EPISODE:
In this episode, Julie Posey helps you understand understand some of the common emotions associated with healing from child sexual abuse. We'll talk about some of the losses a survivor faces and go through the stages of grief as they apply to recovering from the trauma of child sexual abuse.
0:00 Disclaimer
1:00 Coping with strong emotions
3:02 Dealing with shame
5:11 Grief and losses
6:21 Denial
8:14 Bargaining
10:56 Anger
12:34 Depression
13:46 Acceptance
15:09 Losses
19:26 Conclusion
RESOURCES
Transcript
Anger Management and Anger Trigger Worksheets
Self Criticism Worksheets
Shame Worksheet
Grief Stages Handout
Need to talk to a professional? Talk to a therapist online on any device. http://onlinetherapy.go2cloud.org/aff_ad?campaign_id=78&aff_id=1668
Defending Our Kids: The Julie Posey Story https://tubitv.com/movies/680062/defending-our-kids-the-julie-posey-story
My Life as a Cyber Crime Fighter https://www.julieposey.com/about/the-book/
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