On this episode we're joined by Amy Stephens, registered dietitian, certified specialist in sports nutrition, runner and food coach. When she's not raging behind the stage at MSG, Amy supports some of New York City's elite athletes with proper fueling for their olympic and professional running goals.

Grab some electrolytes and your favorite carbs and run along with Amy, as we explore how to think about fueling before, during and after a run. Learn how to think about nutrition as you age (gracefully) into your 4.0 era, as well as some lessons for healthy weight-loss. Hear Amy's lessons learned about how to stay healthy on tour -- and whether or not you should eat that lot burrito.

You can go deeper on this episode's information by visiting Amy's website at https://www.amystephensnutrition.com/ or following her on Instagram @amystephensnutrition.

Explore the *NEW* Antelope Running Club "App" at http://www.anteloperunningclub.com, and join the My Friend My Friend Virtual Running Challenge, from April 1 to May 16, 2026. Learn about other virtual and in-person runs (every weekend at the Sphere) @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)