I hear many of my patients say, in relation to losing weight and maybe especially when it comes to maintaining weight loss, “IT NEVER ENDS!” What they are referring to are the behaviors, the mindset, the necessary skills and tools one needs to develop in order to get rid of excess weight and just as importantly, to maintain the weight loss. I have a fun discussion with one of the women I recently heard utter these words! You’ll likely get a chuckle listening to this episode while realizing the truth of the message… and how worth it all it is!

The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?

Resources:

· BariAfterare: www.bariaftercare.com

· Connie Stapleton PhD website: www.conniestapletonphd.com

· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

· Instagram: @ (Caleshia Haynes)

· Instagram: @therealbariboss (Tabitha Johnson)

· Instagram @drsusanmitchell (Dr. Susan Mitchell)

· Instagram: @lauraleepreston (Laura Preston)

· ProCare Vitamins (10% off with code ConnieStapleton)

· Rob DiMedio: https://www.busybariatrics.com/

· Dr. Joan Brugman: drjbrugman@outlook.com