Episode 29: How to Come Out of a Fat Loss Phase Without Gaining It All Back
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Episode 29: How to Come Out of a Fat Loss Phase Without Gaining It All Back
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Fat loss is one thing. Keeping it off is another. And nobody talks about what happens in between. In this episode, Marci and Andrea walk through exactly what to expect when you transition from a fat-loss phase to maintenance. Because if you don't do it right, you can find yourself gaining weight back faster than you lost it and feeling like all that work was for nothing.
In this episode:
- What to expect when you transition out of a fat loss phase
- Why maintaining your absolute lowest weight long term isn't realistic or the goal
- How to measure progress during maintenance when the scale is no longer the primary metric
- Best practices for increasing your calories without regaining too quickly
- Why maintenance is a range, both on the scale and with your calories, and why that's actually a good thing
- Why increasing your carbs and calories will cause the scale to go up and exactly why it's not something to worry about
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