Episode 28: The Truth About Cycle Syncing and What to Do Instead
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Episode 28: The Truth About Cycle Syncing and What to Do Instead
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Two topics in one episode that every woman needs to hear.
First up, Marci and Andrea tackle cycle syncing. The trend that has taken over the wellness space and has a lot of women completely overthinking their training and nutrition. The truth is you don't need to overhaul your entire program based on what phase of your cycle you're in. What matters a lot more is learning to listen to your body, understanding why you might feel stronger some weeks and more fatigued others, and adjusting accordingly without becoming inconsistent. They break down what's actually worth paying attention to and what you can let go of, as well as nutrition strategies for best navigating that time of month so you can keep making progress.
Marci shares about her first mammogram, what she learned that every woman needs to know, including what to ask for to make sure you're getting the most thorough screening possible, and why being your own advocate in that appointment matters more than most women realize.
Loved this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.
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