Episode 28: Flexible Thinking - Helping Kids Get Unstuck

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Episode 28: Flexible Thinking - Helping Kids Get Unstuck

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Children with ADHD often get stuck in a judgment, a feeling, or a belief that something is unfair. When thinking becomes rigid, it can impact emotional regulation, relationships, problem-solving, and everyday success.

In this episode of ADHD Connect, Dr. Tish Taylor explores three common areas where inflexible thinking shows up: labeling people ("They're mean"), rejecting situations ("I hate it"), and getting stuck on fairness ("It's not fair"). She shares practical strategies to help children develop greater flexibility of thought, including expanding vocabulary, using continuums instead of all-or-nothing thinking, and broadening perspective.

You'll discover how these simple but powerful tools can help children better understand situations, regulate emotions, and navigate social challenges with greater confidence.

In this episode:

Why rigid thinking is common in ADHD
How language shapes perception and behavior
Strategies for moving beyond black-and-white thinking
Helping children develop perspective-taking skills
Practical tools for parents, educators, and professionals

Bonus: Download the companion worksheet, Flexible Thinking, for reflection questions and practical exercises to help put these concepts into action.

For more ADHD resources, visit Dr. Tish Taylor at TishTaylor.com.

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