Welcome To The Womanhood Podcast

This week we’re discussing a holistic perspective of how our entire body (all 4 bodies) respond during times of change. I end with 3 Somatic Cues (micro practices/tools) on how to embody this Womanhood Wisdom and integrate it into your life.

RESOURCES:

🙋🏻‍♀️ The 3 Somatic Cues: found at 20:16 (minutes) in this episode.

❤️‍🩹 Grieving with Somatic Processes & Safety: https://youtu.be/sdqaFHE4lVQ

🎧 LINKS TO CHANNEL ⬇️ for the episodes mentioned below:

• Spotify: https://open.spotify.com/show/42tk6kj7AOQ79DulpxyzGZ?si=5e97bb6139ab4aae
• Apple: https://podcasts.apple.com/au/podcast/the-womanhood-podcast/id1856661674

🎙️ Episode 23: Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

🎙️ Episode 8: Dysregulation, Regulation & Optimisation

🎙️ Episode 2: Turning Burnouts Into Breakthroughs

Connect With Me:

Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:57 All The Excuses I Previously Used To Resist Change

03:43 A Cure To Specific Thoughts That Can Block You From Change

04:47 The Discomforts & Resistance To Change & Growth

05:50 The Default Body Reaction To Change (To Be Aware Of)

06:46 What ‘Comfortable Discomfort’ Looks Like In The Body

09:04 Somatic Cue’s For These 3 Resistant States Of The Body

10:26 How Fawning Can Be Another Resistant State

11:37 THE WHY: Why Do We Resist Change?

13:00 The Growth Path & The Loss That Comes With It

14:54 Honouring The Loss Along The Way

16:21 Dissecting The Pain Body & It’s Response To Change

17:27 The ‘WHAT IF?’ Mentality: Seeds Of Doubt In The Body

18:10 Tools, Practices & Tips For Navigating Change

20:16 X3 Somatic Cues & Tips To Integrate the Wisdom Of The Episode

21:21 Finalising The Episode & Whats Next On The Womanhood Podcast

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