🎙️ Episode 27: 10 Micro Habits to Build Momentum for 2026

Because the habits you build now decide how you’ll feel a year from now.

✨ What You’ll Learn in This Episode

• The 10 small-but-mighty habits that can reshape your energy, mindset, and daily rhythm
• Why micro habits are the foundation of long-term success and self-trust
• Simple, doable ways to implement each habit starting today
• When you’ll begin to notice change — physically, mentally, and emotionally
• How to align your daily choices with the version of you you’re becoming in 2026

🕒 Episode Breakdown

We start by unpacking why micro habits matter — how small decisions compound into massive transformation.

Then we dive into the 10 daily practices:
1️⃣ Read 5 pages daily
2️⃣ Plan tomorrow before bed
3️⃣ Stretch before you sleep
4️⃣ Hydrate first thing in the morning
5️⃣ Curate what you see online
6️⃣ Write 3 things you’re grateful for
7️⃣ Walk 10 minutes after meals
8️⃣ Journal one sentence daily
9️⃣ Speak kindly to yourself daily
🔟 Take one deep breath before responding

We wrap up by connecting it all — how these habits become your foundation for confidence, calm, and consistency in the year ahead.

📝 Journal Prompt

Which two micro habits from today’s episode would create the biggest impact if you practiced them daily for the next 30 days?

Write them down, and note how you’ll integrate them into your existing routine. Remember: it’s not about doing more — it’s about doing what matters consistently.

🔗 Resources & Links

🌐 Website: risehealthcoachingbyjana.com

📬 Substack: janarrenner.substack.com

📸 Instagram: @jana.r.enner

🎧 Listen to more episodes: The Rise Podcast

💬 Closing Thought

Every habit you choose — every tiny moment of discipline, awareness, and care — builds the version of you you’re becoming.

✨ Start small, stay consistent, and keep rising. ✨