Episode 26: Meet Lynette Astaire — Proactive Wellness: Fasting, Metabolic Health, and the Fountain of Youth

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Episode 26: Meet Lynette Astaire — Proactive Wellness: Fasting, Metabolic Health, and the Fountain of Youth

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Dr. Krystal Kinnunen welcomes Lynette Astaire, an LA-based intuitive wellness expert specializing in nutrition, mindset, and metabolic health, with over 20 years of experience in fasting. In this conversation, Lynette shares her sacred story of choosing proactive wellness over reactive crisis, and how her mother’s breast cancer diagnosis became a turning point that deepened her commitment to prevention, lifestyle change, and fasting as a long-term practice. Together, Dr. Krystal and Lynette explore: What “sacred” means and why it is deeply personal The difference between being reactive and being responsive in health How fasting evolved for Lynette from the Master Cleanse to intermittent fasting and seasonal water fasts Autophagy and the “fountain of youth” factor behind fasting Practical guidance for easing into fasting safely Women, hormones, and timing fasting around your cycle Why personalized protocols matter more than trends Connect with Lynette Astaire Website: LynetteAstaire.com Fasting program: ResetWithLynette.com If you enjoyed this episode, please like, subscribe, and leave a comment with your biggest takeaway. Your support helps more people find the sacred and the inspiring in everyday life. #DrKrystalPodcast #InspiringSacredStories #Fasting #MetabolicHealth #PreventativeHealth

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