『Episode 26: It’s Not Discipline — It’s Misalignment』のカバーアート

Episode 26: It’s Not Discipline — It’s Misalignment

Episode 26: It’s Not Discipline — It’s Misalignment

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🎙️ Episode 26: It’s Not Discipline — It’s Misalignment


What You’ll Learn in This Episode

  • Why “lack of motivation” usually isn’t the real issue
  • The difference between borrowed goals and aligned goals
  • How to tell when a goal is out of alignment with your life and values
  • Why loving the process is the key to consistency
  • How to realign your goals so the journey actually feels good
  • A simple reflection exercise to reset your path this season

📝 Journal Prompt
What goal in my life feels misaligned — and what would it look like to choose a process I actually enjoy?

🔗 Connect, Work With Me, & Resources

  • Instagram: @jana.r.renner
  • Substack: janarenner.substack.com
  • Coaching Inquiries: DM me ALIGN on Instagram or visit my website
  • Website: https://www.risehealthcoachingbyjana.com
  • Podcast Reviews: If this episode resonated, share it with a friend or leave a review — it truly helps the show grow and reach more people.

💬 Share the Love
If you enjoyed this episode, share it on Instagram and tag me — I love seeing what lands for you. Your shares and reviews help others find this show and join the Rise community.

And remember:
When it comes to change… Start small, stay consistent, and keep rising.

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