In this episode, I’m sharing a very honest, off-the-cuff reflection.

I took a short break from the podcast and social media while focusing on some important priorities—catching up on medical care after our move, completing continuing education hours in California, and continuing to build my Ohio private practice. Stepping back was part of honoring my values this year, especially around rest, health, and self-care.

What this episode really centers on, though, is a conversation I recently had with one of my children that stayed with me. We talked about mental health, emotional expression, and how our coping patterns can be shaped by what we model—often without realizing it.

I reflect on:

• how children notice far more than we think

• what it means to hear hard feedback without defensiveness

• the importance of accountability, repair, and growth in relationships

• how internalizing emotions can be a protective nervous system response

• learning to sit with feelings instead of pushing through them alone

This episode is shared from my perspective as a parent, therapist, and human, not to tell anyone else’s story, but to reflect on my own patterns and growth. My hope is that it reminds you that perfection isn’t the goal—connection and repair are.

We also touch on vulnerability and why it’s essential for real connection, drawing inspiration from the work of Brené Brown and others who remind us that being open with the right people is not weakness—it’s courage.

If this episode resonates with you, or if it feels like something someone you care about might need, you’re welcome to share it.

Most of all, I hope it reminds you:
You don’t have to carry everything alone.
You’re allowed to rest.
And you’re allowed to grow, even when it’s uncomfortable.

Take care of yourself, and I’ll see you in the next episode.