Episode 24: Success in the New Year: The Mindset Your Resolutions Need
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 24: Success in the New Year: The Mindset Your Resolutions Need
-
ナレーター：
-
著者：
概要
Happy New Years 2026! Ready to make this the year your resolutions actually stick? In this short episode, Ashley will break down the mindset shifts, simple habits, and realistic strategies that turn January intentions into long-term success.
You’ll learn how to set goals you can sustain, overcome the motivation drop-off, and build daily routines that support real change—without burnout or perfection pressure.
Whether you’re focusing on fitness, family, career, or personal growth, this episode gives you the clarity and confidence to follow through.
🎧 Tune in and step into the New Year with intention, direction, and a plan you can truly commit to.
Visit her website for the tools to succeed ashleywellingfitness.com
Must listen episodes:
Physical Health
Episode 5: Fitness Tips for Beginners
Financial Health
Episode 9: How to Save Money at the Grocery Store
Episode 14: From Physical Health to Financial Wealth
Social Health
Episode 19: The People Pillar: Behavior Styles & Bold Choices
Mental Health
Episode 23: From Caregiver to Coach