Episode 23: When Joy Feels Suspicious Why You Brace for Impact When Things Are Good
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Episode 23: When Joy Feels Suspicious Why You Brace for Impact When Things Are Good
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Joy shouldn’t feel like a setup—but your nervous system might not know that yet.
In this episode of My Brain’s a Mess (And That’s Okay), we unpack the weird and uncomfortable experience of joy-induced anxiety. If you’ve ever had a good moment and immediately panicked about what might go wrong next—you’re not broken. You’re likely protecting yourself in a body that’s been blindsided before.
We explore how trauma and chronic stress wire us to expect the worst, even during moments of rest, relief, or happiness—and what it means to let good things in without panic.
In This Episode, You’ll Learn:
Why joy can feel like danger when you’ve lived in survival mode
How the nervous system reacts to positive emotions
Gentle ways to increase your capacity for goodness without bracing for loss
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.