Ashleigh Grave is based in the Niagara Region of Canada,close to Buffalo, NY, with her husband, two dogs, and two cats. Her journey has been anything but easy. She’s held various roles throughout her life, I am going to let her dive deeper into those, but her biggest one is currently a caretakerfor her loved one following a Dementia diagnosis. Driven to turn her personal experience into purpose, Ashleigh is now developing a burnout prevention and recovery program tailored specifically for high-achieving women.

Her book Navigating Dementia Together: A Holistic Guide to Supporting a Loved One with Dementia is beautifully written. I was able to get a copy and really enjoyed how Ashleigh incorporated the 3 pillars of health: Physical, Social and Mental. You can read it all the way through or depending on the day, you can jump to one section. It also comes with free recipes. You can find her book on Amazon or below.

Amazon.com: Navigating Dementia Together: A Holistic Guide to Supporting a Loved One with Dementia eBook : Grave, Ashleigh: Kindle Store

Visit Ashleigh's website Holistically Curated | holistic nutritionistThank you again for joining me on another episode of The Fitness and Family Podcast. Follow my podcast to be the first to know about new episodes and give it a rating so guests like Ashleigh can continue to share their message.