『Episode 220: Finding Your Strengths in Times of Change』のカバーアート

Episode 220: Finding Your Strengths in Times of Change

Episode 220: Finding Your Strengths in Times of Change

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Episode 220 Finding Your Strengths in Times of Change-- Mindset for Life When life feels unsettled, it’s easy to wonder if you’re “handling it right” or if you’ve somehow lost your footing. In this episode, we explore a very different possibility: that some of your most important strengths only show up when things are changing. I walk you through a helpful way to think about transitions using William Bridges’ three stages—letting go, the neutral zone, and new beginnings—and we look at how each stage draws out different parts of you: honesty, courage, patience, adaptability, and more. Instead of treating change as something to “get through,” we begin to see it as a season where you quietly build capacities you might not have noticed before. You’ll also hear some simple, practical ways to start recognizing your own strengths in real time—without turning it into another self-improvement project. We’ll talk about using strength frameworks as a starting point, but more importantly, how to observe your actual life and see what keeps showing up when things are hard. https://DrBCoach.pro.viasurvey.org/ <-- Click this link to take the "VIA Character Strengths" Survey, and learn about YOUR strengths! If you’re in a season where something has ended, the next thing isn’t clear, or you’re stepping into a new role without feeling quite ready, this episode will help you see that you’re not starting from scratch. You’re already carrying more than you think—and you may be building exactly what you’ll need next. This episode's theme song is "Better Every Bell" by Bethanie Hansen and SUNO AI. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. And I share them in workshops with my clients. To take it to deeper and make lasting changes, join me in the Resilience Workshop.
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