Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!

I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o

🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:43 Where My Wisdom Stems From

03:51 What Is ‘Somatic Embodiment’ Exactly?

05:54 Becoming Body-Led: Being Present With The Body

07:47 There’s Structure: Other Body-Based Practices

10:55 Examples: Body-Based Practices With Minimal Structure

12:31 It’s Not Really About The Movement, It’s About The Relationship

14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?

16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice

21:38 The Element Of Depth Somatic Embodiment Provides

23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment

25:18 Where Do I Start & Which Movement Practice Do I Pick?

27:06 The Golden-Nugget Question I Recommend You Ask Yourself

28:07 What Somatic Practices Look & Feel Like When Integrated

29:03 The Mini Somatic Practice + X3 Somatic Cue’s

31:11 Finalising The Episode & Whats Next On The Womanhood Podcast

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