Episode #22-Putting The Work In
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Episode #22-Putting The Work In
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In this episode, Greg and Don explore what it truly means to “put the work in” on a grief journey. They acknowledge that there’s no one-size-fits-all approach—grief is deeply personal, and the path forward looks different for everyone. Still, they highlight several practices that many have found helpful in fostering growth: staying connected to one’s emotions, engaging with others who have experienced similar loss or trauma, and prioritizing self-care through exercise, healthy eating, and meditation or prayer.
They also reflect on the meaningful ways people choose to honor and remember their loved ones—whether through visiting a gravesite or urn, creating foundations or scholarship funds, advocating for legislative change, mentoring others, or finding other personal expressions of remembrance.