Episode 22: 5 Aspect Model of Well Being
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Episode 22: 5 Aspect Model of Well Being
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Today we are going to discuss A Holistic Model for a Balanced Life. This Model is taken from a spiritual teacher and therapist, Francoise Bourzat, and her book “Consciousness Medicine”. The model is a framework to look at 5 Key Areas of our life to see where we may need more intention or energy so that we can feel more alive, whole, and aligned. On our episode today, we will describe the 5 aspects of well-being, and lead you through the inventory of questions to ask yourself in each area of your life. You may want to jot things down throughout the episode or just listen and bookmark what comes up for you!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
Resources:
Consciousness Medicine by Francoise Bourzat