Carla Wainwright's BIO:

Carla Wainwright is a Holistic Wellness Coach and Midlife Alchemist who supports women 40+, including entrepreneurs and leaders, to sustain vitality, clarity, and resilience through midlife transitions. Her work weaves metabolic and hormonal health, nervous system regulation, and embodied self-awareness to help women feel strong, connected, and at home in their bodies while navigating full, demanding lives.

With a background in biology, homeopathy, and over two decades in the healing arts, Carla bridges evidence-informed science with lived, somatic experience. She helps women understand their body's signals rather than fight them, supporting steadier energy, emotional regulation, and a deeper sense of personal authority during perimenopause and menopause.

Carla works through retreats, group programs, and 1:1 coaching, offering practical strategies alongside deeper inquiry. Her approach supports both professional effectiveness and personal well-being, inviting women to move beyond survival mode and into a more sustainable, vibrant way of living and leading.

In this episode, Virginia and Carla talked about

• Carla's work in the world
• How women in menopause navigate life & business
• Solar vs. lunar cycle energy
• The power of somatic objections in blocking success
• How Carla is building her business through local connections

Takeaways:

1. 15% of women leave the workforce during menopause

2. What is your North Star?

3. Who is the person you want to step into fully?

4. It's really important to tap into the body's wisdom

5. Women are struggling to show up day to day as their best selves

Connect with Carla Wainwright on her social media accounts to learn more about her work and insights into networking effectively:

LinkedIn URL

https://www.carlawainwright.com/

Facebook URL

https://www.facebook.com/CarlaWainwrightCreatrix

Instagram URL

https://www.instagram.com/carlawainwright/

Connect with Virginia:

https://www.bbrpodcast.com/

https://mktg.masterconnectors.com/business-by-referral-blueprint