Episode 21: Things We've Changed Our Minds About (Nutrition Edition)
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Episode 21: Things We've Changed Our Minds About (Nutrition Edition)
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著者：
We've all had that moment where something we swore by for years stopped making sense. In this episode of Midlife Musings, we're getting honest about the nutrition beliefs we used to hold tight and have now changed our minds about.
And now that we’re older, wiser, have more time coaching clients, and have tried new things ourselves, we know that changing your mind isn't a weakness. Being able to do so reflects personal growth.
Sometimes the most powerful thing you can do is admit what is no longer working and be willing to think differently.
In this episode, we cover:
- The nutrition rules we followed for years that we no longer believe in
- How our thinking around food tracking has evolved
- The truth about cutting out foods you love and why we stopped recommending it
- What we got wrong about protein amount and timing
- Specifically, how our relationship with food has shifted in perimenopause
Loved this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.
Connect With Us:
@marcinevin
@eats_by_dre_nutrition