Episode 21: Hope Isn’t Delusion It’s a Survival Skill (And You’re Allowed to Have It)
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Episode 21: Hope Isn’t Delusion It’s a Survival Skill (And You’re Allowed to Have It)
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Hope isn’t naive—it’s how your nervous system keeps moving forward.
In this episode of My Brain’s a Mess (And That’s Okay), we’re reclaiming hope from the clutches of toxic positivity and fragile Pinterest quotes. If you’ve ever felt like you’re too realistic, too tired, or too guarded to hope, this conversation will gently challenge that.
We talk about how real hope works in the nervous system, why it often feels dangerous when you’ve been through chronic stress or trauma, and how to start building your hope muscle even when things still feel hard.
In This Episode, You’ll Learn:
Why hope can feel threatening (and why that makes sense)
The difference between grounded hope and toxic positivity
Micro-hopes and nervous system-friendly ways to hold possibility
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.