『Episode #21 - Bravery vs. Bravado with Jill Schulman | Bravery Scientist, Speaker and Author discusses the Bravery Effect』のカバーアート

Episode #21 - Bravery vs. Bravado with Jill Schulman | Bravery Scientist, Speaker and Author discusses the Bravery Effect

Episode #21 - Bravery vs. Bravado with Jill Schulman | Bravery Scientist, Speaker and Author discusses the Bravery Effect

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 This episode of Counterfeited Emotions features a powerful conversation between Curtis Morley and guest Jill Schulman, former Marine, leadership expert, and author of The Bravery Effect. Together, they explore how fear silently shapes our decisions, how bravery is built like a muscle, and why discomfort is essential for growth. Jill shares her personal journey—from struggling through Marine Corps training to skydiving on her book launch day—and illustrates the neuroscience, psychology, and practical strategies behind becoming braver.Curtis and Jill also dive deep into counterfeit emotions, fear vs. excitement, the role of mindset, the science of stress, and why meaningful, noble goals are the foundation for true bravery (as opposed to bravado). The episode blends storytelling, research, and transformational tools listeners can apply immediately.Key Themes & Takeaways1. Fear Is Invisible but UniversalFear often doesn’t show; even elite performers have deep personal fears. It’s unique to each individual and rooted in both evolutionary psychology and personal experience.2. Bravery Requires FearThere is no bravery without fear. Bravery = voluntary action in the presence of fear toward a noble goal.3. Bravery vs. BravadoBravado is performative, ego-driven, and rooted in counterfeit emotions like control or image.Bravery is grounded in meaning, service, and authenticity.4. Meaningful Goals Must Serve OthersNoble goals are other-oriented. Self-serving motivations often lead to bravado, burnout, or emptiness.5. Fear Can Be a MessengerFear can either keep us physically safe—or signal that something important and meaningful is on the other side.6. Stress Isn’t the EnemyReframing stress as “enhancing” improves performance, health, and resilience. Stress about stress leads to illness; excitement about stress leads to growth.7. Mindset Shapes PhysiologyA single mindset shift (e.g., “I’m excited”) can measurably improve performance, heart health, and cognitive function.8. Bravery Is Built Like a MuscleYou start small, push a little past your comfort zone, and increase the challenge over time.9. Your Future Self Is a GuideAsking “What does my future self want me to do?” helps break fear-based paralysis.10. Growth Requires Discomfort“Comfort and growth cannot coexist.” Discomfort, pain, and fear are the raw materials of transformation.CONNECT WITH JILL SCHULMAN:*Book - a.co/d/01rWRjW*Instagram - https://www.instagram.com/jillschulman/ *Linked In - https://www.linkedin.com/in/jillaschulman/ LISTEN/WATCH/SUBSCRIBE TO THE “COUNTERFEIT EMOTIONS” PODCAST:*Apple Podcasts - https://podcasts.apple.com/us/podcast/counterfeit-emotions-podcast-with-curtis-morley/id1815869994*Spotify - https://open.spotify.com/show/0aGzO1BVLAXyGKfb4absPn?si=8c746decf9514fe3 *YouTube Podcasts - https://www.youtube.com/@AuthenticCurtis/podcasts *Amazon Music Podcasts - https://music.amazon.com/podcasts/05e74308-205e-4416-bc73-8fecd006f528/counterfeit-emotions-podcast-with-curtis-morley *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-counterfeit-emotions-podca-276824817 *Audible - CONNECT WITH THE “COUNTERFEIT EMOTIONS” PODCAST*Instagram - https://www.instagram.com/authenticcurtis *LinkedIn - https://www.linkedin.com/in/curtismorley/ *YouTube - https://www.youtube.com/@AuthenticCurtis *TikTok - https://www.tiktok.com/@authenticcurtis *Facebook - https://www.facebook.com/AuthenticCurtis *X - https://twitter.com/AuthenticCurtis *Website - https://www.counterfeitemotions.com/ *Email for general messages - info@counterfeitemotions.com *Collab with us - info@counterfeitemotions.com *Book me to speak = speaking@curtismorley.com *Sponsor Us - info@counterfeitemotions.com PRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/
まだレビューはありません