Episode 201: How to Expand Your Window of Tolerance (Part 2: Resilience & Mindfulness)
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Episode 201: How to Expand Your Window of Tolerance (Part 2: Resilience & Mindfulness)
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Wish you could stay calm no matter what life throws at you? In this episode, Dennis and Lisa continue their Window of Tolerance series with two new skills: mindfulness and resilience. From reframing setbacks to staying present, these practical tools help you handle stress and stay focused under pressure.
The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.
Resources Mentioned in the Episode:
Episode 200: How to Expand Your Window of Tolerance (Happiness & Shame)
Leadership 101 Holiday Bundle