Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

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Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

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In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is the practice of staying with yourself when your body wants to run, chase, shut down, or spiral. Through story, nervous system education, and grounded examples, you'll learn what regulation actually is, how it feels in your body, and why it's the bridge between "I know better" and "I can finally do better." Links: Save My Seat for the Free Masterclass
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