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Note: This episode touches on experiences of trauma, abuse, and sexual violence. Please listen at your own pace and take care of yourself.

In recognition of Mental Health Awareness Month, this episode is a real and honest conversation about what it takes to move forward when your starting point was shaped by trauma.

We’re joined by Blanca Jones, motivational speaker and energy healing practitioner, who shares her lived experience navigating adversity, abuse, and the long journey toward healing. Her story is not just about what she’s been through, but about what’s possible on the other side.

Together, we explore:

• The difference between surviving and truly living
• What it means to take your power back
• The role of self-worth, forgiveness, and personal responsibility in healing
• Why healing is not linear and often requires multiple paths and tools

Blanca opens up about the five pillars that transformed her life and how she now helps others reconnect with themselves, rebuild belief, and move forward with intention.

This is not just a conversation about resilience.
It’s a conversation about healing, ownership, and what becomes possible when you choose yourself.

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