Episode 2: Yohannes Habtu from Havok 365
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Episode 2: Yohannes Habtu from Havok 365
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ナレーター：
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著者：
Instagram - Havok_365
The conversation delves into Johannes' journey in martial arts, competition, coaching, and the transition to strength and conditioning. It explores the evolution of training philosophy, mentorship, and the art of coaching. The importance of assessment, communication, and filtering out noise in training is emphasized, along with the psychological aspects of assessment and training. The conversation delves into the coaching philosophy and training methods, emphasizing the importance of sticking to the basics if they are working. It also highlights the significance of asking questions to understand an athlete's training and performance, as well as the impact of mentors on coaching philosophy.
Takeaways
- Assessment is crucial for effective programming
- Communication and trust between coach and athlete are essential for success Coaching philosophy: Stick to the basics if it's working
- Importance of asking questions to understand an athlete's training and performance
- The significance of coaching autonomy and the impact of mentors on coaching philosophy
Chapters
- 00:00 Psychological Aspects of Assessment and Training
- 38:34 Coaching Philosophy and Training Methods
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