Episode 2: Stop Wearing the MaskYou're exhausting yourself trying to be perfect for people who don't even notice.

THE PROBLEM:We wake up every day and perform. We wear what we think people will like. We hide our flaws. We think everyone's watching and judging us.But here's the truth: Everyone thinks THEIR spotlight is on them. They're not analyzing you - they're worried about themselves.

THE SPOTLIGHT EFFECT:That stain on your shirt? Bad hair day? You think everyone sees it. Reality? Most people don't notice. And if they do, they forget in 10 seconds.

JUDGMENT IS A MIRROR:When people judge you, it's usually about their insecurities, not you. Someone criticizes you for trying something new? They're projecting their own fear of starting.

WHAT TO DO:- Remember most people barely notice you (they're focused on themselves)- Recognize judgment as their issue, not yours- Stop performing and start living authentically- Drop the mask - be yourselfThe weight of pretending every day is exhausting. It drains your energy and kills your spontaneity.What if you just stopped? What if you showed up as yourself?

New episodes every Monday.

DISCLAIMER: This podcast is for informational purposes only, not a substitute for professional advice. Consult a qualified professional for mental health support.