Episode 2: From Frazzled to Calm: A real life regulation took kit.
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Episode 2: From Frazzled to Calm: A real life regulation took kit.
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Ever had one of those days where the noise, the mess, and the constant questions feel like too much? Me too.
In this episode, I’m sharing the real-life tools I use to reset when I’m overwhelmed — the kind of things that help me stay regulated (or come back to calm) when I’m on the edge.
From asking my kids for a hug, to splashing water on my face, to pretending I have a phone call just so I can breathe — this is gentle parenting in the real world.
I’ll also talk about how I handle those moments with younger children, how I buy myself time when I’m not ready to respond, and why you don’t have to be perfectly calm to be a good parent.
Plus, I’ll share how repair matters more than perfection — and how we can all parent more gently, even when we’re not feeling our best.
If you’ve ever whispered “I’m going to lose it” under your breath… this one’s for you.
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Business enquiries, home education consultancy, gentle parenting questions? Email me at; adventureallthewayuk@gmail.com