In this episode my guest Laura Patterson, a practising Psychodynamic Therapist and lecturer at the Jung Centre in Dublin, explores Therapy.

We talk about stigmas around therapy, what happens in your first session and beyond, as well as exploring some of the topics therapy can support in your life and personal journey of growth.

This podcast is an advocate for mental health wellness, self-care and personal growth. I am proud to bring you this episode, in which I hope you will agree Laura's passion, professionalism and warm nature shine through.

If you would like to support the show, please visit the link to buy me a coffee. Thank you in advance: https://buymeacoffee.com/kinshipinhealing

Please find below a list of links and resources recommended during the episode.

Laura's Website

https://www.laurapattersontherapy.com/

Laura's Courses at The Jung Centre

https://www.jungcentre.com/creative-process-therapy-diploma-course

https://www.jungcentre.com/diploma-in-dream-analysis-online-course

Book Recommendations

https://olgaphoenix.com/self-care-wheel/

https://www.amazon.co.uk/Jungs-Map-Soul-Murray-Stein/dp/0812693760

Thank You for listening, stay safe and walk lightly

We hope to grow a community of listeners. You are the journey and I look forward to sharing new episodes very soon.

I'd love to hear from the community, please share your thoughts, comments and ideas and I will read them. Walk Lightly

Thank you for listening, we hope to grow a community of listeners. You are the journey and I look forward to sharing new episodes very soon. If you'd like to support the show, please visit the link to buy me a coffee. Thank you in advance:

https://buymeacoffee.com/kinshipinhealing