In this episode of Kachumar, I share valuable insights on enhancing physical and mental resilience, drawing from globally recognised research on the Blue Zones areas where individuals not only enjoy longer lives but also experience better health. These principles are straightforward yet impactful, and we discuss how we can incorporate them into our daily routines.

In this podcast, we examine four essential elements for achieving a healthy and fulfilling life through physical and mental resilience, based on research-backed strategies, which include: a) Embracing an active lifestyle through natural, low-intensity movement; b) Practicing moderation in eating: stopping at 80% fullness and prioritizing a predominantly plant-based, whole food diet; c) Fostering connections by nurturing strong social bonds, cultivating a sense of belonging, and building meaningful relationships; and d) Striking a balance between purpose and rest, pursuing meaningful work or goals while allowing time to unwind and recharge.

Listen to this episode to discover how small, intentional habits can empower us to develop the physical and mental resilience necessary for a healthier, happier, and potentially longer life.

Follow Kachumar on Social Media: Facebook, Instagram, LinkedIn, X, YouTube