• Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

  • 2025/04/17
  • 再生時間： 27 分
  • ポッドキャスト

Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

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    We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

    In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.

    Links mentioned in episode:

    Office Stretches

    How to Foam Roll

    "When" By Dan Pink

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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あらすじ・解説

Send us a text

We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.

Links mentioned in episode:

Office Stretches

How to Foam Roll

"When" By Dan Pink

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page
続きを読む 一部表示

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