Episode 19: Healing Isn’t Linear (And You’re Not Doing It Wrong)
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Episode 19: Healing Isn’t Linear (And You’re Not Doing It Wrong)
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Growth doesn’t look like a straight line—it looks like a loop, a scribble, and a couple of detours.
In this episode of My Brain’s a Mess (And That’s Okay), we tackle one of the most frustrating myths about healing: that it should be neat, fast, or predictable. If you’ve ever felt like you were “doing better” and then crashed into an old pattern or spiral, this is your permission slip to stop beating yourself up.
We break down how nervous system healing actually works (hint: slowly, in cycles), why “setbacks” are often signs of deeper work, and how to measure progress in more compassionate ways.
In This Episode, You’ll Learn:
Why nervous system healing often feels messy or backward
How to spot hidden progress even when it feels like regression
Gentle ways to support yourself through loops and relapses
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.