Episode 19 - Golf - How to stay injury free - Ask the Expert
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Episode 19 - Golf - How to stay injury free - Ask the Expert
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In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning.
They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience.
Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.
Thanks for listening! Feel free to comment.
If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
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