Episode 19: A Mid-January Pep Talk
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Episode 19: A Mid-January Pep Talk
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It's that time of year. The resolutions just aren't happening like we thought they would. Time for a little pep talk. I don't know about you, but I sure need one!
In this episode:
Hebrews 2:1 NIV
2 Corinthians 10:5 NIV
How our thoughts affect us:
Circumstance (they're really all neutral, even if they seem positive or negative from the outside looking in)
Thought (what we think about the circumstance)
Emotion (what we feel as a result of the thoughts we're having)
Action (the action we take or don't take because of the emotions we feel)
Result (almost always linked back to the thought we had)
Keep practicing as you catch those negative, unhelpful thoughts. Consider joining my free, private Facebook group: Catch Your Thoughts with Robyn Mulder.
I write over at robynmulder.com.
I'd love to hear from you! You can write me at robyn@robynmulder.com