『Episode 18: You Can't Pour from Empty: Women's Health, Hormones, and GLP-1s』のカバーアート

Episode 18: You Can't Pour from Empty: Women's Health, Hormones, and GLP-1s

Episode 18: You Can't Pour from Empty: Women's Health, Hormones, and GLP-1s

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You Can’t Pour From Empty
Women’s Health, Hormones & Co-Parenting Reality

Last episode, we talked about taking care of our homes and cars.

This one?
We’re talking about taking care of ourselves.

Because when your body is off… everything feels harder.

In this episode, we’re having the conversation most women aren’t having out loud:

  • The exhaustion that doesn’t go away
  • Hormones that feel like they’re running the show
  • Health symptoms that get dismissed
  • The mental load of trying to figure it all out

We break down:

  • The gap in women’s health research (especially after childbearing years)
  • Important screenings you may be overlooking
  • Signs of low iron that are often missed
  • Perimenopause symptoms no one prepares you for
  • GLP-1 medications — without shame, hype, or judgment

And most importantly — how all of this impacts:

  • Your patience
  • Your emotional regulation
  • Your ability to co-parent without burning out

Because you’re not just tired.

You might be:

  • under-supported
  • hormonally overwhelmed
  • physically depleted

And trying to co-parent on top of that?
That’s a lot.

This episode is your reminder:
Taking care of your health isn’t selfish — it’s foundational.

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