In this episode of the Own Your Shift podcast, host Jessica Ann speaks with Carly Allred about her transformative journey through spirituality, mental health, and the complexities of her upbringing in the LDS faith. Carly shares her experiences with mental health struggles, the impact of her childhood beliefs, and her quest for personal growth and healing. The conversation delves into the intersection of religion and spirituality, exploring how these elements have shaped Carly's understanding of herself and her relationship with divinity. In this conversation, Jessica Ann explores her personal spiritual journey, the evolution of her understanding of God, and the impact of spirituality on mental health. She emphasizes the importance of self-empowerment and the freedom to choose one's own beliefs. The discussion also highlights the role of community and creativity in personal growth and healing.

Key Takeaways

In today’s episode, we discuss:

• Carly's journey reflects the importance of community and sisterhood in personal growth.

• Childhood experiences significantly shape our beliefs and mental health.

• Spirituality and religion are distinct, with spirituality being more personal and internal.

• Carly's experience with PMDD highlights the complexities of mental health.

Connect with me: (provide all links)

Website- https://carlyallred.com/

Social media links- https://www.instagram.com/wildravenbreathwork/