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This week on The Myles & Grant Experience, we slow things down for a heartfelt conversation about listening, family, feeling good, and finding peace in the middle of life’s whirlwind. Grant reflects on navigating Europe’s intense heatwave while embracing the challenges and joys of life as an immigrant and adventurer, while Myles shares thoughtful insights on community, family, and cultivating a peaceful mind. It’s a warm, uplifting chat between two longtime friends that’s sure to leave you feeling lighter and inspired for the week ahead.

Paramahansa Yogananda reminds us in his lecture How to Quicken Spiritual Progress that sleep is the greatest gift that God has ever given. A lovely thought to carry with you during the week.

And don’t forget to check out the latest episode of Coastal: A Podcast by Grant Kelly, featuring: The Real Jahzeel . Have a listen, dear listeners.

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P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

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