This episode: From 199 Pounds to Purpose: The Defining Moment That Changed Dr. Amanda Adkins’ Life—and Her Practice.

Here’s what you’ll learn about:

Introduction and Purpose of the Podcast (0:05)

• Host Drew Deraney introduces the podcast and thanks Kat Fleischman from Do-Tell Public Relations for introducing Guest Dr. Amanda Adkins.
• Drew discusses the concept of life being linear and how external circumstances can derail our paths.
• He introduces the three types of women: Woman number one who doesn't see adversity, Woman number two who sees it as a barrier, and Woman number three who sees it as an opportunity for growth.
• Drew invites Dr. Adkins to share a defining moment that transformed her from Woman number one or two to the woman she is now.

Dr. Amanda Adkins' Personal Health Journey (2:27)

• Dr. Adkins shares her personal health story, starting with a defining moment in high school when she weighed 199 pounds.
• She discusses her decision to become a physician and her desire to improve her own health.
• Dr. Adkins talks about her transition to vegetarianism in her junior year of high school and the challenges she faced.
• She explains how her decision to become vegetarian was influenced by her cousin, who was also a vegetarian.

Transition to Veganism and Professional Impact (8:41)

• Dr. Adkins describes her transition to veganism and how it has impacted her life and professional practice.
• She explains the difference between vegetarianism and veganism and the benefits of a plant-based diet.
• Dr. Adkins shares a success story of a patient who improved her blood pressure through lifestyle changes and a plant-based diet.
• She discusses the importance of nutrition in preventing chronic illnesses and the role of lifestyle changes in overall health.

Challenges and Successes in Medical Practice (12:37)

• Dr. Adkins talks about the challenges of working with patients who are resistant to lifestyle changes and the importance of planting seeds for future change.
• She discusses the role of medication in weight loss and the need for a combination of lifestyle changes and medication.
• Dr. Adkins shares her thoughts on the effectiveness of weight loss drugs and surgeries and the importance of long-term lifestyle changes.
• She emphasizes the importance of individual accountability and the role of medication as a tool, not a solution.

Holistic Approach and Faith in Practice (17:01)

• Dr. Adkins explains the difference between MDs and DOs and her decision to focus on a holistic approach in her practice.
• She discusses the role of faith and scripture in her practice and how it inspires her patients.
• Dr. Adkins shares her advice for young Amanda, emphasizing the importance of enjoying life and not being too focused on one aspect.
• She advises young businesswoman Amanda to use her voice and not hide behind books and discussions.

Final Thoughts and Contact Information (20:11)

• Dr. Adkins provides information about her website, DrAmandaMD.com, where people can find free resources, schedule appointments, and join her coaching practice.
• She emphasizes the importance of enjoying life and not taking oneself...

• (00:00:00) - Dr. Amanda Atkins on Caving Into Crushing It
• (00:02:01) - There Are Three Types of Women
• (00:03:49) - What Was the Defining Moment in Your Life?
• (00:09:07) - Vegetarian in the 90s
• (00:10:38) - McDonald's Big Mac with no meat
• (00:11:53) - How to eat a healthy diet in medical school
• (00:15:33) - What is the Difference Between Vegetarian and Vegan?
• (00:16:40) - What is the best success story of your patients?
• (00:19:04) - What is the difference between an MD and a DO?
• (00:21:17) - What is the most challenging case you've seen for a patient before
• (00:23:33) - Weight Loss Medications: Do They Work?
• (00:28:56) - Dr. Amanda Atkins on Life Advice For 7- to 10-
• (00:30:43) - Amanda Atkins
• (00:32:04) - Living the Life You Want to Live