Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s
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Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s
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概要
Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s
Many women in their 40s start noticing symptoms that feel unrelated — joint stiffness, digestive changes, brain fog, sleep disruption, and stubborn weight gain.
In this episode, Jen explains how chronic low-grade inflammation can connect these symptoms and why it often increases during midlife.
You’ll learn:
The difference between acute and chronic inflammation
Signs your body may be dealing with systemic inflammation
Why inflammation often rises in your 40s
The role of blood sugar, gut health, stress, and sleep
Foods and habits that help lower inflammation naturally
When functional testing may help uncover deeper root causes
If this episode helped you start connecting the dots in your health but you’re still looking for answers, personalized support may help.
Learn more about working with Jen at www.youniquebalancehc.com or connect on Instagram @youniquebalancehc.
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