Welcome to another episode of Heart & Hustle! Follow us for more and let us know where you found us!!

Tati:

• IG - ⁠⁠⁠⁠⁠⁠⁠⁠@tationathomas⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠@tati_thomas⁠⁠⁠⁠⁠⁠⁠⁠

Travis:

• IG - ⁠⁠⁠⁠⁠⁠⁠⁠@timefortravis⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠@thejuicebeloose⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠

🔑 Key Takeaways For Listeners

✅ Most “mindset problems” are actually nervous system dysregulation

✅ Your emotions influence your thoughts before, during, and after a situation

✅ Emotional regulation is a lifelong skill, not a one-time fix

✅ Unregulated homes often train survival responses: shut down or explode

✅ Autopilot living keeps people from noticing their reactions and patterns

✅ Kids learn emotional regulation from how you respond to them in real time

✅ Growth shows up in how you communicate under pressure, not when life is easy

✅ Don’t make permanent choices from temporary states

Emotional Regulation: The Skill That Changes Your Business and Your FamilyIn this episode of the Heart and Hustle Podcast, Tati and Travis dive into one of the most life-changing skills they’ve ever built: emotional regulation. They break down why emotional regulation isn’t just a “nice to have” personal development topic, but a core skill that affects your business decisions, your marriage, your parenting, and your long-term legacy.

Parenting, Business, and The Ripple EffectThey bring it into parenting with a real example involving their daughter, Milani. They intentionally raise her in an environment where questions are celebrated, which naturally creates moments of frustration. The key lesson: if you don’t regulate your emotions, your child doesn’t just experience your mood, they may internalize it and create meaning from it later. The conversation expands into the bigger why. The emotional environment you create as a parent influences what your children see as “normal,” what relationships they feel safe in, and what they tolerate later in life.

Practical Emotional Regulation Tools You Can Use TodayThe episode closes with real tools you can apply immediately: don’t make permanent decisions from temporary states, name the emotion you’re feeling, separate facts from the story you’re creating, and ask how your future self would respond. They also encourage listeners to comment and write out real-life examples, because turning passive listening into active reflection builds the muscle faster.

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