We often believe that "having integrity" is a virtue that we either have or don't. In this episode, we explore a different and far more useful understanding of integrity. Integrity is what allows a life to hold its shape under pressure, and to determine how much weight you can carry in your life.

Drawing inspiration from "The Way of Integrity" by Martha Beck, this conversation reframes integrity as an internal architecture. We explore how lives are often built on pressure eventually leads to burnout and resentment.

This episode walks through the subtle signs of being out of integrity, including the feeling of being out of sync with your own life even when things appear fine on the surface. We also explore practical ways to rebuild integrity.

If you have ever felt stretched thin by obligations that no longer fit, confused pressure with growth, or sensed that something in your life needed to change (but you didn't know how to facilitate that change), then this episode offers a grounded and compassionate reframe just for you. Integrity is not about trying harder or being better, it's about building a life that can actually hold you, one honest decision at a time. So, let's dive in!

Show Notes:

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Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)